State-Shifters
The 12-week group coaching program to regulate stress and emotions, increase your energy and productivity & create more IMPACT and JOY in business and life while doing less!
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Imagine feeling confident and having fun in your business...
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What if you were less reactive to stress and had the emotional resilience to deal with whatever life throws at you?
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How would you feel if you had the life skills to navigate difficult feelings?
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Imagine being able to manage everyday stressors without feeling overwhelmed or frustrated
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What if you could easily free yourself from the limiting beliefs that are holding you back and create a thriving business with less stress and overwhelm for you?
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How would you feel if you could leverage your breathing to shift how you feel in minutes?
By the end you'll be...
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Less reactive to stress & emotionally resilient
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Ready to take on any challenge in your business with ease
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Having more guilt-free fun and be in control of your business & life again
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Feeling free, connected & confident in who you are
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Aware of your emotions & thought patterns and have the tools to shift them
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Confident in setting strong boundaries and communicating them
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All of that combined in a Personal Energy Management Toolkit that works FOR YOU
What it's like to work with me
State-Shifters is about getting back in control of your stress and emotions to feel FREE with simple daily actions that are proven to WORK.
“"The overall experience with the breathworkshop is more than expected. I was a bit skeptical about the session and that it would help me initially, but after the session I felt I was super calm and released all the bottled-up emotions. The information was easy to digest, especially when you explained and went deep into the details. We are mostly not aware of how powerful our breath can be. The second part (transformative breathwork) initially was difficult and uncomfortable for me. I didn't know how to relax and breathe. But, I decided to follow your guidance and it worked! In the beginning I felt tingling in my fingers, then it was more emotional and in the end I felt super relaxed, almost falling asleep. Your guidance was definitely helpful."”
“"Before working with Hieke, I had quite an unpleasant experience with breathwork, but Hieke really allowed me to feel safe and express my feelings during the sessions together. I let my past opinion go and went into sessions with Hieke with an open mind and heart - found out and saw that breathwork is amazing. It has allowed me to explore the deeper parts of me, release tension and things that no longer serve me, and feel more free being myself out in the world. Hieke is super supportive, understanding and provides a safe space to her clients. Her program brought me increased creativity, emotional freedom, inner peace and really connected me back to being present in the here and now. I am able to observe my emotions and thoughts from afar and know that I am not my emotions or thoughts, it has given me so much more strength and composure. Thank you so much, Hieke!! I can’t wait to work with you again!"”
Mia
“"Hieke introduced me to breathwork and made me a true fan. She always manages to create such a safe environment, even online. The audio sessions feel very safe and encouraging, always exactly the right words I need to hear in that moment. I tend to hold many physical tensions in my whole body, that I managed to release during this program. As a result I now feel lighter in my day-to-day, and my body feels more relaxed. Next to that, Hieke knows what she's doing and is able to explain what breathwork can do for you and why your breath is so important. This helped me be more aware of my breathing in various circumstances. Since doing this program, I feel less stressed, more in contact with myself and a lot lighter. This was a true gift to myself. I'm looking forward to do more sessions, since it's one of the best ways to do selfcare."”
Judith
“I notice that my mind is so much slower and clearer now... I really do feel a little bit high, it feels so nice! I feel so relaxed.”
Anne
“This was amazing! I have never felt this good!”
Aidi
“that was amazing, thank you! I didn’t realize breathing would be so powerful!”
Lynelle
12 weeks of Relief and Growth
We take you from crumbling under all the stress to an effective energy management system that works FOR YOU with tools you can use for the rest of your life!
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12 weeks of transformative breathwork, subconscious reprogramming, emotional relief & taking action!
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Weekly LIVE coaching sessions with other State-Shifters
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Coaching over DM, that's access to me ANY TIME you need help
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Creating your own toolkit with techniques that work FOR YOU, so you'll be able to make shifts for the rest of your life
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Daily actions, ZERO GUESSWORK
Meet your coach
Hieke helps you ease stress and increase your energy and productivity so you have more time to enjoy what you’ve build
Hieke Maagdenberg
Transformational Breathwork & Embodiment Coach
FAQ
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Is breathwork for everyone?
Breathwork can result in physiological changes in the body and/or intense physical and emotional release. Therefore, as a precaution, there are contraindications for certain breathwork practices. You can find these in our disclaimer. It is crucial that you inform your breathwork coach if any of these conditions are relevant to you. If you have any questions about this, please email [email protected].
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What’s the difference between this breathwork and other breathing practices?
State-Shifters breathwork consists of two parts: integrative breathing exercises and transformative breathwork. Integrative breathing exercises are short & powerful breathing exercises that will help you shift how you feel in minutes. Transformative breathwork is a longer, guided session, where the goal is to release stuck emotional energy that prevents us from experiencing true joy and freedom. Where most other breathwork practices focus on relaxation as the outcome, State-Shifters focusses on releasing stuck energy, and relaxation is a side-effect.
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What makes this different from other stress management and personal development programs?
In terms of set-up: This is a HIGHLY actionable, broken down step-by-step program jam packed with practical and relatable tools that you can immediately take away and apply. We recognize that everyone is unique, and therefore everyone’s needs are unique. There is a high focus on individuality in this program, where you will be guided to find out what works FOR YOU. We will not leave you hanging after the end of the program either. You will leave with a personalized plan of action so that you can confidently continue creating impact, joy and freedom. And in terms of contents: the goal is not relaxation, relaxation is a byproduct of releasing old, stuck emotional energy. The focus is on releasing and regulating stress and emotions and building emotional resilience.
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What are the benefits of breathwork?
Some of the most common benefits of breathwork include: release stress, reduce anxiety, regulate autonomic nervous system, improve mental clarity, regulate emotions, strengthen immune system, boost energy and increase focus and attention. In general we say: less panic, more disco. :)
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Is breathwork safe for pregnant women?
Breathwork can result in physiological changes in the body and/or intense physical and emotional release, and is therefore not recommended for pregnant women.
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How will I be supported?
You’ll have me on DM any time and the community to share your progress with. We’ll be with you through the daily prompts too, so you’ll always be supported.
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What if I can’t make a live session?
Don’t worry! All the content is available on demand to catch up whenever you need.
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How much time do I need to do this course?
There is a weekly 90-min LIVE coaching & breathwork session. Since we are building habits here, you’ll get daily actions. On average these will take 30 minutes a day. If you feel like you don't have 30 mins a day to take care of yourself, you DEFINITELY need this. ;)
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What if I have a question that’s not on this list?
You can email me directly at [email protected] or reach out to me on instagram @iamhieke.
DISCLAIMER
Please read our disclaimer before registering
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Breathwork can result in physiological changes in the body and/or intense physical and emotional release.
As a precaution, there are contraindications for certain breathwork practices. It is crucial that you inform your breathwork coach if any of the following conditions are relevant to you: pregnancy, epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalised for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer, Low Impulse Control. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork coach. Breathwork is not advised for persons who are under the influence of alcohol or drugs. By registering you agree to understand that if any of the above mentioned issues are applicable to you, you are obliged to inform the coach about this. If you choose to participate without the facilitator knowing these conditions, the participation will be at your own risk and you are responsible for the consequences resulting from this session.